Fuel your day: refreshing berries, carrot & greens smoothie

Here’s the second recipe in the fuel your day series: it’s another smoothie and it stems from the desire for something refreshing after experiencing post-Easter-chocolate-overdose-nausea! Read on for how to make this easy healthy smoothie… Ingredients: Half a cup’s worth of berries (around 125ml) – I buy frozen berries to be able to enjoy them … More Fuel your day: refreshing berries, carrot & greens smoothie

Fuel your day: coffee, oats & banana smoothie

Hello everyone! I have been thinking of sharing yummy-healthy plant-based recipes for a while so… Here’s my first shot at it. There will probably be other ‘fuel your day‘ posts so keep your eyes peeled! A while ago I walked past a sign advertising coffee and oats smoothies outside a well-known coffee chain; and as … More Fuel your day: coffee, oats & banana smoothie

Three resources to start thinking critically about your lifestyle choices

I am currently being quite intentional about the information I consume: no more aimless scrolling down my Facebook or Twitter feeds waiting for my time to be clickbaited away. Instead I am doing things like listening to podcasts on a daily basis and reading at least a chapter a day. I choose to listen to podcasts about personal development, entrepreneurship … More Three resources to start thinking critically about your lifestyle choices